WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own

How to easily gain independence as an SCI quadriplegic- STRETCHING. It’s so important to stretch especially if you have limited mobility.
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Muscles can become contracted if not stretched or “lengthened” through using them to their full range of motion. So if you do not have a full range of motion because some muscles do not work, then it’s so much more important to stretch or get help stretching the muscles you cannot stretch on your own.

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