10 Minute Chest routine on the floor (plus stretching warm-up)

Follow Leo as he demonstrates his go-to stretches and chest exercises for building muscle mass will that you can do a home . Adjust your weight versus reps accordingly. He also demonstrates how he likes to do his chair-to-floor transfer. All you need is a pair of dumbbells. This workout is perfect for anyone who has fully or mostly functional arms and chest.

Leave a Comment

STAY IN THE LOOP!

Submit your email below to receive updates about Zuk Fitness. You will be notified when we add workouts to the library, and when we launch our 4-week fitness challenge!

Subscribe now!

Drop your email below to get updated about new workouts, articles, and more…