10 Minute Chest routine on the floor (plus stretching warm-up)

Follow Leo as he demonstrates his go-to stretches and chest exercises for building muscle mass will that you can do a home . Adjust your weight versus reps accordingly. He also demonstrates how he likes to do his chair-to-floor transfer. All you need is a pair of dumbbells. This workout is perfect for anyone who has fully or mostly functional arms and chest.

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