Quick Go-to Seated Exercise to Warm Up your Shoulders!Paraplegic, Leo, Resistance bands/ Stretch-cords, Shoulders (deltoids), Warm-up / September 21, 2022 March 8, 2023 / Leave a Comment Bookmark (1) Please login to bookmark Username or Email Address Password Remember Me Easy seated shoulder warm-up, for anyone, instructed by everyone’s favorite T4 SCI paraplegic, Leo.