Equipment: Wrist weights
20 minutes of arm strength training adapted and cardio workout for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab. You will need wrist weights or dumbbells.
Equipment: Wrist weights
20 minutes of arm strength training adapted and cardio workout for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab. You will need wrist weights or dumbbells.
