Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your wrist weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning. Please comment to let us know how we did and what we should do next!
2 thoughts on “Seated Cardio Boxing for Quads and Paras!”
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I thought this was awesome! What do you guys think?
This workout is what I use to warm up before any strength training exercises.