Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
Seated Cardio Boxing for Quads and Paras!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
30-Minute Circuit Training for Quadriplegics and Paraplegics! (Equipment: Wrist Weights)
Paraplegic strength building workout using TRX resistance band/ stretch-cord.
Balanced shoulder routine for paraplegics using resistance Bands
Easy Wrist Weight Exercises for Anyone in a Wheelchair (Especially SCI Quadriplegics)
Deltoid Burnout for Paraplegics (or Anyone in a Wheelchair)
30 Minute Shoulder Workout for Everyone! (Isometric Training)
Upper Body/Arm Strength Workout for Quads (& Para’s)
15 Minute Shoulder Workout for Wheelchair Users
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate Shoulder Strength & Cardio Workout for Wheelchair Users!
30 Minute Strength Training w/ Bryan
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Abs & Shoulders Workout!
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Shoulder Strength Workout!
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts