Grab your wrist weights or dumbbells (or water bottles or whatever you have for weight) and follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home. Great for spinal cord injury rehab and safe strength building.
Easy Wrist Weight Exercises for Anyone in a Wheelchair (Especially SCI Quadriplegics)
Grab your wrist weights or dumbbells (or water bottles or whatever you have for weight) and follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home. Great for spinal cord injury rehab and safe strength building.