45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!

Quadriplegic, Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Racheal, Shoulders (deltoids), Strength Training / March 29, 2022 March 8, 2023 / Leave a Comment

Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises. Great for paras and quads!

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