A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair taught by a C6 SCI Complete quad. Join Rachel and get your heart rate up with Zuk Fitness!
A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair taught by a C6 SCI Complete quad. Join Rachel and get your heart rate up with Zuk Fitness!