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20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
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Make sure your device (phone, tablet or computer) is on the same Wi-Fi as your TV, then:
1- Click on the TITLE of the video (not the logo), or “watch on YouTube” and it will open in YouTube,
2- click the CAST button
3-select your TV
Voilà! Now, let’s get after it!
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