Core-strength & Abs Workout for Paraplegics (Improve your balance!)
August 16, 2022
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Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
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Abs, Chest, and Dips with Racheal!
July 18, 2022
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35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!
April 15, 2022
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Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
March 30, 2022
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30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
Abs and No Equipment Cardio – Workouts for Wheelchair Users (Taught by SCI Quad)
March 29, 2022
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Abs & Shoulders Workout!
December 13, 2020
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20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
