Core-strength & Abs Workout for Paraplegics (Improve your balance!)
August 16, 2022
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Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
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Cardio Burn Workout 2!
August 8, 2022
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30-minute workout focused on pushing past plateaus!
Body Weight Cardio!
August 8, 2022
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Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout!
Crushing Cardio with Racheal!
August 8, 2022
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Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself!
Cardio Burn Workout!
August 8, 2022
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30-minute workout focused on pushing past plateaus!
Cardio and Balance with Racheal!
August 8, 2022
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Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time!
Summertime Cardio Workout!
August 8, 2022
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Summertime Cardio is 30 minutes of high-intensity cardio.
When I dip, you dip, we dip!
July 23, 2022
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30 minutes of body-weighted exercises to build lean muscle.
Full Body Weight Training and Balance!
July 23, 2022
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50 minutes of body-weighted workout. Excellent for cutting muscle and balance training!
Body Weight Training and Cardio!
July 22, 2022
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30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm.
Abs, Chest, and Dips with Racheal!
July 18, 2022
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35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Chest & Cardio Hell!
July 18, 2022
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35 minutes of body-weighted chest strength training and focus on cardio for weight loss.
Chest and Cardio Workout!
July 14, 2022
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45min body weight and cardio workout.
Summertime Cardio with Racheal!
July 12, 2022
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30 min Of body-weighted exercises focused on the chest with a light ab workout.
All About the Abs – Quadriplegic Wheelchair Workout!
June 14, 2022
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35 minutes of core training for both functional and non-functional abdominal light weight strength training.
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, quad, and para friendly.
All About the Chest and Abs! Strength Training using Wrist Weights & Resistance Band / Theraband.
April 20, 2022
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30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the abs, quad, and para friendly, wrist weights wrist weight can be replaced with dumbbells if you’re able to use them.
“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!
April 15, 2022
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30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Taught by a C6spinal cord injury quadriplegic.
Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
March 30, 2022
1 Comment
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
Abs and No Equipment Cardio – Workouts for Wheelchair Users (Taught by SCI Quad)
March 29, 2022
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A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair taught by a C6 SCI Complete quad.
Abs & Shoulders Workout!
December 13, 2020
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20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
