Abs, Chest, and Dips with Racheal!Quadriplegic, Cardio, Chest (Pectorals), Core Strength (Abs), Free workouts, Racheal / July 18, 2022 December 7, 2022 / Leave a Comment Bookmark (2) Please login to bookmark Username or Email Address Password Remember Me 35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips. Great cardio workout focused on weight loss great for quads, paras, and wheelchair users.