30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout. Taught by a C6 SCI quad. Please let us know what you think in the comments and how it works for you.
1 thought on “Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!”
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one exercise we could do is put the arm up and down and then across what do u think about a new cardio exercise