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Wheelchair Workouts: Strength Building w/ Racheal
December 8, 2021
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Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
30 Minute Shoulder Workout for Everyone! (Isometric Training)
December 1, 2021
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Upper Body/Arm Strength Workout for Quads (& Para’s)
November 10, 2021
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15 Minute Shoulder Workout for Wheelchair Users
October 19, 2021
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15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Functional Strength w/ Shawn
October 8, 2021
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Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Shoulder Strength Workout!
December 9, 2020
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Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
July 14, 2020
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Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts