Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
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