New & Old School Exercises with Racheal!Quadriplegic, Biceps, Heavy Dumbbells/ Wristweights, Light Dumbbells/ Wristweights, Mini-bands, Racheal, Strength Training / December 28, 2022 December 30, 2024 / Leave a Comment Bookmark (0) Please login to bookmark Username or Email Address Password Remember Me This 40-minute workout is all about your biceps, using wrist weights and mini-bands! Great for intense strength training and controlled workouts!
