Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!

Paraplegic, Biceps, Heavy Dumbbells/ Wristweights, Leo, Strength Training / September 21, 2022 March 8, 2023 / Leave a Comment

Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells. Great for quads, paras, seniors, or anyone!

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