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Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
November 19, 2021
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Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Upper Body/Arm Strength Workout for Quads (& Para’s)
November 10, 2021
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30 Minute Strength Training w/ Bryan
October 8, 2021
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5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics