All About the Back, Weight Training Focused on Strengthening the back musclesBack\ Posterior deltoids, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Strength Training / April 28, 2022 March 8, 2023 / Leave a Comment Bookmark (0) Please login to bookmark Username or Email Address Password Remember Me 30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly.
