Wheelchair Workouts: Strength Building w/ Racheal
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
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