Menu
Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
April 15, 2022
1 Comment
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!
April 15, 2022
No Comments
Quadriplegic Chest Day – Exercises to Help Work on Chest, Core, and Anterior Deltoids!
April 8, 2022
No Comments
Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
March 30, 2022
No Comments
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
Back and Shoulders – Seated Strength Training Workout – Great for Any Wheelchair User!
March 30, 2022
No Comments
45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!
March 29, 2022
No Comments
Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)
March 29, 2022
No Comments
Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)
March 9, 2022
No Comments
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
Strength Training for Traps and Shoulders ( + Cardio)!
March 9, 2022
No Comments
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Back Strength and Interval Training (H.I.I.T.) for Wheelchair Users!
March 9, 2022
No Comments
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
March 9, 2022
No Comments
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
No Comments
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
February 16, 2022
No Comments
Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
No Comments
Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
February 2, 2022
No Comments
15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)
January 12, 2022
No Comments
Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
No Comments
Balanced shoulder routine for paraplegics using resistance Bands
January 5, 2022
No Comments
Easy Wrist Weight Exercises for Anyone in a Wheelchair (Especially SCI Quadriplegics)
December 29, 2021
No Comments
Deltoid Burnout for Paraplegics (or Anyone in a Wheelchair)
December 29, 2021
No Comments
Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
December 22, 2021
No Comments