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Home
About
- About Us
- About our Workouts
Workout Library
BLOG
Forum
My Stuff
Contact
Login

ALL
Free workouts
Instructor
- Shawn
- Bryan
- Leo
- Marco
- Racheal
- Ray
- Ryan
Workout Category
Paraplegic
Quadriplegic
Meditation
DIY Tutorials

ALL
Free workouts
Instructor
- Shawn
- Bryan
- Leo
- Marco
- Racheal
- Ray
- Ryan
Workout Category
Paraplegic
Quadriplegic
Meditation
DIY Tutorials

Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!

October 7, 2022 No Comments

Don’t let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!

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Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)

June 27, 2022 No Comments

Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout.

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Test video

May 11, 2022 No Comments

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Arm Strength and Cardio for Wheelchair Users

November 1, 2021 No Comments

15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let’s go!

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About

Zūk Fitness is a community-based, digital fitness platform designed specifically for wheelchair-users and the mobility impaired to follow MOTIVATING, LIVE and ON-DEMAND workouts at home.

We strive to empower health and independence for everyone. We believe in extreme inclusivity. We are trying to make a difference in this world for a group that really needs it. Please feel free to message us with any feedback!

Workouts

Paraplegic
Quadriplegic

Complete Video Library

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Contact

Feel free to contact us for anything. We are always open to collaborate.

Long Beach, CA 90815
+1 ‪(562) 380-0634‬
+1 ‪(562) 380-0634‬
yourfriends@zukfitness.com

We Are All Stronger Together.

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