Circuit Training Mini-band Workout for Quadriplegics and Paraplegics! October 7, 2022 No Comments Don’t let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore! Open in new window
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users) June 27, 2022 No Comments Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout. Open in new window
Arm Strength and Cardio for Wheelchair Users November 1, 2021 No Comments 15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let’s go! Open in new window