Cardio and Body Weight Workout!
July 13, 2022
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40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles.
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Summertime Cardio V2 with Racheal!
July 12, 2022
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30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
Cardio Burnout for Quads & Paras!
July 12, 2022
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30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Summertime Cardio with Racheal!
July 12, 2022
No Comments
30 min Of body-weighted exercises focused on the chest with a light ab workout.
