Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!
Awesome Wheelchair Workout idea- Leo at the Beach!
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Quick Go-to Seated Exercise to Warm Up your Shoulders!
Strong Arms for Paras! (Seated Strength Training for Anyone)
Core-strength & Abs Workout for Paraplegics (Improve your balance!)
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
Breathing Exercises with Bentli!
Join Bentli with these breathing exercises to start your day.
Reset your Adrenal Glands!
Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
Cardio Burnout for Quads & Paras!
30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
Check the Chest – Wheelchair Workout with No Equipment!
Weighted Bar Workout for Quads and Paras!
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
Resistance Band / Cable Machine Workout in a Wheelchair.
Seated Cardio Boxing for Quads and Paras!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.