Morning Stretches to do Everyday- for Paraplegics /Wheelchair Users
December 22, 2021
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Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
December 22, 2021
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Wheelchair core workout using your chair! (+everyday stretch routine)
December 15, 2021
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The perfect every day stretch and warm up (core exercise). Don’t miss this one.
10 Minute Chest routine on the floor (plus stretching warm-up)
December 8, 2021
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10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
30 Minute Shoulder Workout for Everyone! (Isometric Training)
December 1, 2021
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Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)
December 1, 2021
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Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
November 19, 2021
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Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Stretching Warm-Up for Paras
October 8, 2021
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Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
30 Minute Strength Training w/ Bryan
October 8, 2021
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5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Abs & Shoulders Workout!
December 13, 2020
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20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Sound Bath Meditation!
December 9, 2020
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Awesome introduction to sound bath meditation if you have never done one, it’s amazing!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
July 14, 2020
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Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
