Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)
Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
Strength Training for Traps and Shoulders ( + Cardio)!
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
Light Weight Seated Cardio / HIIT with Racheal!
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Seated Cardio Boxing for Quads and Paras!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
30-Minute Circuit Training for Quadriplegics and Paraplegics! (Equipment: Wrist Weights)
Maximize your Tenodesis strength- adaptive exercises with a bar!
Racheal FB Live Free Workout
Follow Racheal (tough as nails) in her first FB live workout