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Free Wheelchair Workouts

(For Paraplegics & Quadriplegics)

Wheelchair Workouts: Strength Building w/ Racheal

Wheelchair Workouts: Strength Building w/ Racheal

Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.

10 Minute Chest routine on the floor (plus stretching warm-up)

10 Minute Chest routine on the floor (plus stretching warm-up)

10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.

Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)

Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)

Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).

Racheal FB Live Free Workout

Racheal FB Live Free Workout

Follow Racheal (tough as nails) in her first FB live workout

Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!

Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!

Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.

15 Minute Shoulder Workout for Wheelchair Users

15 Minute Shoulder Workout for Wheelchair Users

15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)

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