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Free Wheelchair Workouts

(For Paraplegics & Quadriplegics)

Sound Bath Meditation!

Sound Bath Meditation!

Awesome introduction to sound bath meditation if you have never done one, it’s amazing!

Shoulder Strength Workout!

Shoulder Strength Workout!

Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!

Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)

Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)

Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts

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