Free Wheelchair Workouts
(For Paraplegics & Quadriplegics)
Sound Bath Meditation!
Awesome introduction to sound bath meditation if you have never done one, it’s amazing!
Shoulder Strength Workout!
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
