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Free Wheelchair Workouts

(For Paraplegics & Quadriplegics)

15 Minute Shoulder Workout for Wheelchair Users

15 Minute Shoulder Workout for Wheelchair Users

15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)

Stretching Warm-Up for Paras

Stretching Warm-Up for Paras

Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.

30 Minute Strength Training w/ Bryan

30 Minute Strength Training w/ Bryan

https://youtu.be/Imq0c1a8voo Equipment: dumbbells 5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics

Functional Strength w/ Shawn

Functional Strength w/ Shawn

https://youtu.be/Vitiu7GCdxw Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as useful for daily activities

Abs & Shoulders Workout!

Abs & Shoulders Workout!

20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.

DIY Weighted PVC Pipe

DIY Weighted PVC Pipe

Equipment: PVC pipe, funnel, sand/rocks

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