Free Wheelchair Workouts
(For Paraplegics & Quadriplegics)
Wheelchair core workout using your chair! (+everyday stretch routine)
The perfect every day stretch and warm up (core exercise). Don’t miss this one.
Wheelchair Workouts: Strength Building w/ Racheal
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
10 Minute Chest routine on the floor (plus stretching warm-up)
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Racheal FB Live Free Workout
Follow Racheal (tough as nails) in her first FB live workout
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
