Free Wheelchair Workouts
(For Paraplegics & Quadriplegics)
15 Minute Shoulder Workout for Wheelchair Users
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Stretching Warm-Up for Paras
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
30 Minute Strength Training w/ Bryan
https://youtu.be/Imq0c1a8voo Equipment: dumbbells 5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Functional Strength w/ Shawn
https://youtu.be/Vitiu7GCdxw Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as useful for daily activities
Abs & Shoulders Workout!
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
DIY Weighted PVC Pipe
Equipment: PVC pipe, funnel, sand/rocks
