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Free Wheelchair Workouts

(For Paraplegics & Quadriplegics)

Shoulder Strength Workout!

Shoulder Strength Workout!

Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!

Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)

Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)

Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts

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