Seated workout library
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Pump the Chest, Strength Workout! – 21 DayS Challenge – Week 3 Day 4.
We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain weight training.
Baby got Back, Strength Training! – 21 Day Challenge – Week 3 Day 3.
We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training.
Shoulder Weight Training! – 21 Day Challenge – Week 3 Day 2.
We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain weight training.
Dips, Traps & Biceps Workout! – 21 Day Challenge – Week 3 Day 1.
We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training.
Chest Day Workout – 21 Day Challenge – Week 2 Day 4.
We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain weight training.
Back Strength Training – 21 Day Challenge – Week 2 Day 3.
We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain weight training.
Traps & Shoulders Workout – 21 Day Challenge – Week 2 Day 2.
We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain weight training.
Arm Strength Workout – 21 Day Challenge – Week 2 Day 1.
We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain weight training.
All About the Chest Workout – 21 Day Challenge – Week 1 Day 4.
We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain weight training.
Back Day Workout – 21 DayS Challenge – Week 1 Day 3.
We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain weight training.
Shoulder Strength Training – 21 Day Challenge – Week 1 Day 2
We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain weight training.
Upper Body Build Workout – 21 DayS Challenge – Week 1 Day 1.
We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain weight training.
Pressure Reliefs and Transfer Training with Racheal!
This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Awesome Wheelchair Workout idea- Leo at the Beach!
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you've got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Core-strength & Abs Workout for Paraplegics (Improve your balance!)
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Abs, Chest, and Dips with Racheal!
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Breathing Exercises with Bentli!
Join Bentli with these breathing exercises to start your day.
Reset your Adrenal Glands!
Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Cardio Burnout for Quads & Paras!
30 minutes of cardio-focused workout is great for weight-loss and balance practice.
SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Weighted Bar Workout for Quads and Paras!
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
Strength Training for Traps and Shoulders ( + Cardio)!
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Light Weight Seated Cardio / HIIT with Racheal!
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you're quadriplegic, paraplegic, or just want a workout sitting down.
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Seated Cardio Boxing for Quads and Paras!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Wheelchair core workout using your chair! (+everyday stretch routine)
The perfect every day stretch and warm up (core exercise). Don't miss this one.
Wheelchair Workouts: Strength Building w/ Racheal
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
10 Minute Chest routine on the floor (plus stretching warm-up)
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Racheal FB Live Free Workout
Follow Racheal (tough as nails) in her first FB live workout
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
15 Minute Shoulder Workout for Wheelchair Users
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Stretching Warm-Up for Paras
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
30 Minute Strength Training w/ Bryan
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Functional Strength w/ Shawn
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as useful for daily activities like grabbing stuff off the floor or using your tinodesis to grab things. Please leave comments or feedback and feel free to message us about how … Functional Strength w/ Shawn Read More »
Abs & Shoulders Workout!
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee's, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
DIY Weighted PVC Pipe
Equipment: PVC pipe, funnel, sand/rocks
Sound Bath Meditation!
Awesome introduction to sound bath meditation if you have never done one, it's amazing!
Shoulder Strength Workout!
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
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