Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)
Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)
Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
Strength Training for Traps and Shoulders ( + Cardio)!
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Back Strength and Interval Training (H.I.I.T.) for Wheelchair Users!
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
Light Weight Seated Cardio / HIIT with Racheal!
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Seated Cardio Boxing for Quads and Paras!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
30-Minute Circuit Training for Quadriplegics and Paraplegics! (Equipment: Wrist Weights)
15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)
Easy Wrist Weight Exercises for Anyone in a Wheelchair (Especially SCI Quadriplegics)
Maximize your Tenodesis strength- adaptive exercises with a bar!
Wheelchair Workouts: Strength Building w/ Racheal
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
30 Minute Shoulder Workout for Everyone! (Isometric Training)
Racheal FB Live Free Workout
Follow Racheal (tough as nails) in her first FB live workout
Upper Body/Arm Strength Workout for Quads (& Para’s)
15 Minute Shoulder Workout for Wheelchair Users
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate Shoulder Strength & Cardio Workout for Wheelchair Users!
Functional Strength w/ Shawn
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as