Cardio Burnout for Quads & Paras!
30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!
Check the Chest – Wheelchair Workout with No Equipment!
SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
Biceps Strength Training using Wrist Weights for Quads & Paras!
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Weighted Bar Workout for Quads and Paras!
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)
All About the Back, Weight Training Focused on Strengthening the back muscles
Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!
Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!
Quadriplegic Chest Day – Exercises to Help Work on Chest, Core, and Anterior Deltoids!
Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.