Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
Circuit strength training workout for low-level quadriplegics and paraplegics!
Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Abs, Chest, and Dips with Racheal!
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Breathing Exercises with Bentli!
Join Bentli with these breathing exercises to start your day.
Reset your Adrenal Glands!
Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.