Dev test 2

Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout. Read more
45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in Read more
40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously. Read more
35 minutes of core training for both functional and non-functional abdominal light weight strength training. Read more
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury Read more
45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells. Read more
30 minutes of weight training focused on the back solely using wrist weights. Read more
50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users. Read more
40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by Read more
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab. Read more
40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a Read more
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works Read more
45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional Read more
40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, Read more
30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and Read more
30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly. Read more
30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the Read more
30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting Read more
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, Read more
30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Read more
30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics. Read more
30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As Read more
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in Read more
Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout. Read more
45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can Read more
Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises. Read more
A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair Read more
40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone Read more
40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make Read more
Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and Read more
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in Read more
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair. Read more
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in. Read more
Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic. Read more
30 minutes of "functional" strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead Read more
Almost 40 minutes of shoulder burning action from "ya girl Racheal" great for anyone in a wheelchair or looking for Read more
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you're quadriplegic, Read more
Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking Read more
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini Read more
Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as Read more
Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury Read more
Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as Read more
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all Read more
Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a Read more
Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in Read more
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Read more
30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic Read more
Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength. Read more
Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for Read more
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist Read more
Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your Read more
Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that Read more
Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself. Read more
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI Read more
Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in Read more
Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal Read more
How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level Read more
The perfect every day stretch and warm up (core exercise). Don't miss this one. Read more
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or Read more
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes Read more
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor Read more
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or Read more
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by Read more
Follow Racheal (tough as nails) in her first FB live workout Read more
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord Read more
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown. Read more
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Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells) Read more
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15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let's go! Read more
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Super quick shoulder workout for paras with Leo, personally named by Lee of the "shoulder blaster" equipment: dumbbells and a Read more
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15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional) Read more
Wheelchair workout cardio in solar strength
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe Read more
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Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy Read more
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5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics Read more
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Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work Read more
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Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He's able-bodied, but "stepped up" Read more
Equipment: PVC Pipe, Dumbbells, Stretch Cord Read more
Equipment: PVC Pipe, Stretch Cords Read more
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and Read more
Equipment: PVC pipe, funnel, sand/rocks Read more
Awesome introduction to sound bath meditation if you have never done one, it's amazing! Read more
Equipment: Dumbbells / gallon water jug, weighted bar Read more
Equipment: dumbbells / gallon water jugs Read more
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts Read more
Equipment: Resistance bands, weighted bar Read more
20 minutes of arm strength training adapted and cardio workout for wheelchair users. Read more
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a Read more

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