June 27, 2022
Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout. Read more
June 14, 2022
45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in Read more
June 14, 2022
40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously. Read more
June 14, 2022
35 minutes of core training for both functional and non-functional abdominal light weight strength training. Read more
June 14, 2022
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury Read more
June 14, 2022
45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells. Read more
May 27, 2022
30 minutes of strength training focused solely on shoulders. Read more
May 27, 2022
30 minutes of weight training focused on the back solely using wrist weights. Read more
May 27, 2022
50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users. Read more
May 23, 2022
40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by Read more
May 23, 2022
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab. Read more
All About the Back- Includes Modified Hang-Cleans for SCI (Heavy + Light Wrist Weights or Dumbbells)
May 23, 2022
40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a Read more
May 16, 2022
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works Read more
May 4, 2022
45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional Read more
May 4, 2022
40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, Read more
April 28, 2022
30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and Read more
April 28, 2022
30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly. Read more
April 20, 2022
30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the Read more
April 20, 2022
30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting Read more
April 15, 2022
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, Read more
April 15, 2022
30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Read more
April 8, 2022
30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics. Read more
April 8, 2022
30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As Read more
March 30, 2022
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in Read more
March 30, 2022
Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout. Read more
March 30, 2022
45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can Read more
March 29, 2022
Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises. Read more
March 29, 2022
A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair Read more
March 29, 2022
40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone Read more
March 23, 2022
40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make Read more
March 16, 2022
Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and Read more
March 9, 2022
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in Read more
March 9, 2022
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair. Read more
March 9, 2022
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in. Read more
March 9, 2022
Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic. Read more
March 9, 2022
30 minutes of "functional" strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead Read more
March 9, 2022
Almost 40 minutes of shoulder burning action from "ya girl Racheal" great for anyone in a wheelchair or looking for Read more
March 2, 2022
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you're quadriplegic, Read more
March 2, 2022
Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking Read more
February 23, 2022
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini Read more
February 16, 2022
Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as Read more
February 9, 2022
Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury Read more
February 9, 2022
Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as Read more
February 2, 2022
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all Read more
February 2, 2022
Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a Read more
February 2, 2022
Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in Read more
January 26, 2022
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Read more
January 19, 2022
30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic Read more
January 12, 2022
Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength. Read more
January 12, 2022
Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for Read more
January 5, 2022
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist Read more
January 5, 2022
Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your Read more
December 29, 2021
Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that Read more
December 29, 2021
Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself. Read more
December 22, 2021
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI Read more
December 22, 2021
Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in Read more
December 22, 2021
Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal Read more
December 22, 2021
How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level Read more
December 15, 2021
The perfect every day stretch and warm up (core exercise). Don't miss this one. Read more
December 15, 2021
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or Read more
December 8, 2021
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes Read more
December 8, 2021
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor Read more
December 1, 2021
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or Read more
December 1, 2021
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by Read more
November 30, 2021
Follow Racheal (tough as nails) in her first FB live workout Read more
November 27, 2021
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord Read more
November 19, 2021
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown. Read more
November 10, 2021
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells) Read more
November 1, 2021
15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let's go! Read more
October 19, 2021
Super quick shoulder workout for paras with Leo, personally named by Lee of the "shoulder blaster" equipment: dumbbells and a Read more
October 19, 2021
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional) Read more
October 19, 2021
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe Read more
October 8, 2021
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy Read more
October 8, 2021
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics Read more
October 8, 2021
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work Read more
September 25, 2021
Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He's able-bodied, but "stepped up" Read more
September 12, 2021
Equipment: PVC Pipe, Dumbbells, Stretch Cord Read more
September 11, 2021
Equipment: PVC Pipe, Stretch Cords Read more
December 13, 2020
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and Read more
December 11, 2020
Equipment: PVC pipe, funnel, sand/rocks Read more
December 9, 2020
Awesome introduction to sound bath meditation if you have never done one, it's amazing! Read more
December 9, 2020
Equipment: Dumbbells / gallon water jug, weighted bar Read more
December 9, 2020
Equipment: dumbbells / gallon water jugs Read more
December 9, 2020
Equipment: Wrist weights Read more
July 14, 2020
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts Read more
July 14, 2020
Equipment: Weighted bar Read more
July 14, 2020
Equipment: Wrist weights Read more
July 14, 2020
Equipment: Resistance bands Read more
July 14, 2020
Equipment: Wrist weights Read more
July 14, 2020
Equipment: Resistance bands, weighted bar Read more
July 14, 2020
20 minutes of arm strength training adapted and cardio workout for wheelchair users. Read more
July 14, 2020
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a Read more
