We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain weight training...

Strength workout focused on the upper body, this is a great exercise for you. You can use a weighted bar, a PVC pipe, or even a broom. Great for Quads & Paras!...

They say it takes 21 days to create a habit, so what better way to get into a solid workout routine than this 21 day challenge?! Guidelines and Recommendations:...

This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session...

This 35-minute video focuses on circuit training for long and lean muscles...

This 35-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session with mini bands!...

This 35-minute video focuses on circuit training for long and lean muscles...

This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!...

This 35-minute workout is great for building muscle on your shoulders...

This 40-minute workout is all about your biceps...

This 33-minute workout will be focusing on weight training with a five-minute warm-up in the beginning...

This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout...

This 45-minute workout is part of a 5-day series workout focused on upper body strength training...

This 32-minute workout is part of a 5-day series workout focused on upper body strength training...

This 25-minute workout is part of a 5-day series workout focused on upper body strength training...

This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist weights for this workout...

This 38-minute workout is part of a 5-day series workout focused on upper body strength training...

Awesome 25-minute strength-building workout for quadriplegics...

This 30-minute video focuses on strength training and breaking through plateaus!...

This 30-minute video focuses on strength training and breaking through plateaus!...

This 35-minute stretch cord workout is great for strength training and building lean muscle!...

This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!...

Are you looking for a fast and intense circuit training video? Here you go!...

Don't let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!...

If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is definitely for you! !...

This 30-minute mini-band weight training workout targets your chest muscles!...

If you're looking for a strength training video that specifically targets your back and enables you to push your chair harder and faster, this is the video for you!...

Grab your mini band that fits your fitness level and get ready for the back day!...

Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad...

Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you've got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap...

Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout...

Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout...

30-minute workout focused on pushing past plateaus!...

Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout!...

Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself!...

30-minute workout focused on pushing past plateaus!...

Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time!...

Summertime Cardio is 30 minutes of high-intensity cardio...

Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out...

30 minutes of body-weighted exercises to build lean muscle...

30 minutes of high-intensity cardio is perfect for weight loss!...

50 minutes of body-weighted workout. Excellent for cutting muscle and balance training!...

30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm...

35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips...

35 minutes of body-weighted chest strength training and focus on cardio for weight loss...

45min body weight and cardio workout...

Join Bentli with these breathing exercises to start your day...

Join Bentli in this meditation to help you how to learn to balance your emotions and your body...

Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics...

40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles...

30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back...

30 minutes of cardio-focused workout is great for weight-loss and balance practice...

30 min Of body-weighted exercises focused on the chest with a light ab workout...

Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout...

45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in weight...

40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously...

35 minutes of core training for both functional and non-functional abdominal light weight strength training...

Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics...

45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells...

30 minutes of strength training focused solely on shoulders...

30 minutes of weight training focused on the back solely using wrist weights...

50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users...

40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic...

40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab...

40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic...

Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine)...

45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional weight) interval cardio, quad, and para friendly...

40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, quad, and para friendly...

30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and para friendly, workout with Racheal!...

30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly...

30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the abs, quad, and para friendly, wrist weights wrist weight can be replaced with dumbbells if you're able to use them...

30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting your heart rate up with some great H.I.I.T. and cardio...

Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!...

30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Taught by a C6spinal cord injury quadriplegic...

30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics...

30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As alwaysthere is some stretching with Racheal at the beginning...

30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout...

45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can use dumbbells of your choice...

Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises...

A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair taught by a C6 SCI Complete quad...

40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone like seniors who need a seated workout...

40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make ADLs easier...

Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and burn a lot of calories, whether you are an SCI or a Senior and just want to sit down...

A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!...

30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair...

25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in...

Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic...

30 minutes of "functional" strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead of wrist weights) to improve your independence and make ADLs easier...

Almost 40 minutes of shoulder burning action from "ya girl Racheal" great for anyone in a wheelchair or looking for seated workout who wants to build up shoulder strength...

15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you're quadriplegic, paraplegic, or just want a workout sitting down...

Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!...

Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury quad rugby player...

Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning...

20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training...

30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic and paraplegic spinal cord injuries!...

Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength...

Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty...

Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home...

15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI quadriplegic. Equipment: use wrist weights or water bottles or nothing at all...

Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or broomstick work great as well)...

Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building...

Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or 5 pound dumbbells and let’s go! This one is great for quads or paras or absolutely anyone for that matter!...

Follow Racheal (tough as nails) in her first FB live workout...

Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)...

Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells)...

15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let's go!...

15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)...

Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe...

Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as useful for daily activities like grabbing stuff off the floor or using your tinodesis to...

Awesome introduction to sound bath meditation if you have never done one, it's amazing!...

Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!...

Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts...

Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick!...

Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads!...

20-min triceps, shoulders & chest strength workout using resistance bands great for quads!...

Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads!...

Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great for quads!...

20 minutes of arm strength training adapted and cardio workout for wheelchair users...

20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a weighted bar / PVC pipe for wheelchair users...