Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for some wheelchair exercise they can do at home.
Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength.
Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your stretch cord and a door anchor.
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty.
Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself.
Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home.
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI quadriplegic. Equipment: use wrist weights or water bottles or nothing at all.
Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in a wheelchair.
Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal cord injury.
How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level spinal cord injury paraplegic. Our instructor Bryan is a T4 complete SCI and demonstrates what he has found the work best for him. As always be careful to try this at home and do at your own risk.
The perfect every day stretch and warm up (core exercise). Don’t miss this one.
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or broomstick work great as well)
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or 5 pound dumbbells and let’s
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Follow Racheal (tough as nails) in her first FB live workout
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells)
15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let’s go!
Super quick shoulder workout for paras with Leo, personally named by Lee of the “shoulder blaster”
equipment: dumbbells and a pipe/broomstick
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He’s able-bodied, but “stepped up” by sitting down when our paraplegic fitness model couldn’t make it.
Paraplegics, follow along with this awesome at-home workout.
30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells.
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
