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Shoulder Strength Workout!
December 9, 2020
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Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
July 14, 2020
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Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts