Abs, Chest, and Dips with Racheal!
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Breathing Exercises with Bentli!
Join Bentli with these breathing exercises to start your day.
Reset your Adrenal Glands!
Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Cardio Burnout for Quads & Paras!
30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!
Check the Chest – Wheelchair Workout with No Equipment!
SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
Biceps Strength Training using Wrist Weights for Quads & Paras!
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Weighted Bar Workout for Quads and Paras!
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).