Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!
Quadriplegic Chest Day – Exercises to Help Work on Chest, Core, and Anterior Deltoids!
Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
Back and Shoulders – Seated Strength Training Workout – Great for Any Wheelchair User!
45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!
Abs and No Equipment Cardio – Workouts for Wheelchair Users (Taught by SCI Quad)
Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)
Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)
Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
Strength Training for Traps and Shoulders ( + Cardio)!
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Back Strength and Interval Training (H.I.I.T.) for Wheelchair Users!
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
Light Weight Seated Cardio / HIIT with Racheal!
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
Resistance Band / Cable Machine Workout in a Wheelchair.
Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
Seated Cardio Boxing for Quads and Paras!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.