A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair taught by a C6 SCI Complete quad.
40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone like seniors who need a seated workout.
40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make ADLs easier.
Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and burn a lot of calories, whether you are an SCI or a Senior and just want to sit down.
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic.
30 minutes of “functional” strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead of wrist weights) to improve your independence and make ADLs easier.
Almost 40 minutes of shoulder burning action from “ya girl Racheal” great for anyone in a wheelchair or looking for seated workout who wants to build up shoulder strength.
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury quad rugby player.
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic and paraplegic spinal cord injuries!
Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength.
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty.
Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home.
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI quadriplegic. Equipment: use wrist weights or water bottles or nothing at all.
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or broomstick work great as well)
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or 5 pound dumbbells and let’s
Follow Racheal (tough as nails) in her first FB live workout
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells)
15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let’s go!
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
