Change your cover photoUpload Change your cover photoUpload Change your cover photo Dillon C-4/C-5 SCI, Founder of Zuk Fitness! Let me know if you want to get involved! This user account status is Approved About About Posts Posts Comments Comments Forums Forums Goals Goals Racheal’s 21 day challenge 9 months ago in: Quadriplegic, Courses, Paraplegic, Racheal no comments WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own 2 years ago in: Quadriplegic, Back\ Posterior deltoids, Biceps, Chest (Pectorals), Free workouts, Misc., Shawn, Shoulders (deltoids), Stretching, Triceps 1 comment Test video 2 years ago in: Uncategorized no comments A Big Thank You to Future Founders 2 years ago in: BLOG, From the Founder no comments Dumbell Workout for Anyone in a Wheelchair! 2 years ago in: Biceps, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Strength Training no comments Wheelchair core workout using your chair! (+everyday stretch routine) 2 years ago in: Bryan, Free workouts, Lats, Paraplegic, Stretching no comments Maximize your Tenodesis strength- adaptive exercises with a bar! 2 years ago in: Quadriplegic, Cardio, Forearms (Tinodesis), Shawn, Weighted Bar/ PVC (or Broomstick) no comments Wheelchair Workouts: Strength Building w/ Racheal 2 years ago in: Back\ Posterior deltoids, Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Strength Training no comments 10 Minute Chest routine on the floor (plus stretching warm-up) 2 years ago in: Chest (Pectorals), Free workouts, Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Strength Training, Stretching no comments 30 Minute Shoulder Workout for Everyone! (Isometric Training) 2 years ago in: Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training no comments load more posts
