Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
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Back and Shoulders – Seated Strength Training Workout – Great for Any Wheelchair User!
March 30, 2022
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45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can use dumbbells of your choice.
45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!
March 29, 2022
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Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises.
Abs and No Equipment Cardio – Workouts for Wheelchair Users (Taught by SCI Quad)
March 29, 2022
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A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair taught by a C6 SCI Complete quad.
Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)
March 29, 2022
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40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone like seniors who need a seated workout.
Functional Strength Workout (no equipment!) Taught by a Quad, Great for Anyone in a Wheelchair!
March 23, 2022
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40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make ADLs easier.
Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)
March 16, 2022
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Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and burn a lot of calories, whether you are an SCI or a Senior and just want to sit down.
Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
March 9, 2022
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A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)
March 9, 2022
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30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
Strength Training for Traps and Shoulders ( + Cardio)!
March 9, 2022
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25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Back Strength and Interval Training (H.I.I.T.) for Wheelchair Users!
March 9, 2022
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Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic.
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
March 9, 2022
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30 minutes of “functional” strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead of wrist weights) to improve your independence and make ADLs easier.
Shoulder Strength Workout for Anyone in a Wheelchair!
March 9, 2022
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Almost 40 minutes of shoulder burning action from “ya girl Racheal” great for anyone in a wheelchair or looking for seated workout who wants to build up shoulder strength.
Light Weight Seated Cardio / HIIT with Racheal!
March 2, 2022
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15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Dumbbell Shoulder Workout – Super Short!
March 2, 2022
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Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking for a seated workout to do at home.
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
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Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
February 16, 2022
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Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as he goes through a great back and shoulder workout for anyone in a wheelchair.
Isometric Shoulder Workout for Quads and Paras
February 9, 2022
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Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury quad rugby player.
Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a great workout for anyone in a wheelchair.
Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
February 2, 2022
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Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a resistance band as well.
Seated Cardio Boxing for Quads and Paras!
February 2, 2022
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
How to get Definition in your Arms as a Paraplegic!
February 2, 2022
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Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in your arms! Exercise demonstrations from our instructors Leo and Albert.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
January 26, 2022
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20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
30-Minute Circuit Training for Quadriplegics and Paraplegics! (Equipment: Wrist Weights)
January 19, 2022
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30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic and paraplegic spinal cord injuries!
15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)
January 12, 2022
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Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength.
Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
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Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for some wheelchair exercise they can do at home.
Balanced shoulder routine for paraplegics using resistance Bands
January 5, 2022
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Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your stretch cord and a door anchor.
Bar-dio 15 min Cardio w/ a Bar- Wheelchair fitness.
January 5, 2022
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Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty.
Easy Wrist Weight Exercises for Anyone in a Wheelchair (Especially SCI Quadriplegics)
December 29, 2021
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Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home.
Deltoid Burnout for Paraplegics (or Anyone in a Wheelchair)
December 29, 2021
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Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself.
