Abs, Chest, and Dips with Racheal!
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
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