Morning Stretches to do Everyday- for Paraplegics /Wheelchair Users
Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
Wheelchair core workout using your chair! (+everyday stretch routine)
The perfect every day stretch and warm up (core exercise). Don’t miss this one.
Maximize your Tenodesis strength- adaptive exercises with a bar!
Wheelchair Workouts: Strength Building w/ Racheal
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
10 Minute Chest routine on the floor (plus stretching warm-up)
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
30 Minute Shoulder Workout for Everyone! (Isometric Training)
Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Racheal FB Live Free Workout
Follow Racheal (tough as nails) in her first FB live workout
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Upper Body/Arm Strength Workout for Quads (& Para’s)
15 Minute Shoulder Workout for Wheelchair Users
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate Shoulder Strength & Cardio Workout for Wheelchair Users!
Stretching Warm-Up for Paras
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
30 Minute Strength Training w/ Bryan
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Functional Strength w/ Shawn
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Abs & Shoulders Workout!
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Shoulder Strength Workout!
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts