Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or 5 pound dumbbells and let’s
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells)
Super quick shoulder workout for paras with Leo, personally named by Lee of the “shoulder blaster”
equipment: dumbbells and a pipe/broomstick
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Paraplegics, follow along with this awesome at-home workout.
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Equipment: Dumbbells / gallon water jug, weighted bar
Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras!
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick!
Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads!
20-min triceps, shoulders & chest strength workout using resistance bands great for quads!
Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads!
Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great for quads!
20 minutes of arm strength training adapted and cardio workout for wheelchair users.
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a weighted bar / PVC pipe for wheelchair users.
