15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI quadriplegic. Equipment: use wrist weights or water bottles or nothing at all.
Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in a wheelchair.
Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal cord injury.
How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level spinal cord injury paraplegic. Our instructor Bryan is a T4 complete SCI and demonstrates what he has found the work best for him. As always be careful to try this at home and do at your own risk.
The perfect every day stretch and warm up (core exercise). Don’t miss this one.
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or broomstick work great as well)
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or 5 pound dumbbells and let’s
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Follow Racheal (tough as nails) in her first FB live workout
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells)
Super quick shoulder workout for paras with Leo, personally named by Lee of the “shoulder blaster”
equipment: dumbbells and a pipe/broomstick
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He’s able-bodied, but “stepped up” by sitting down when our paraplegic fitness model couldn’t make it.
Paraplegics, follow along with this awesome at-home workout.
30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells.
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Equipment: Dumbbells / gallon water jug, weighted bar
Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras!
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick!
Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads!
