Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Taught by a C6spinal cord injury quadriplegic.
30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics.
30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As alwaysthere is some stretching with Racheal at the beginning.
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can use dumbbells of your choice.
Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises.
A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair taught by a C6 SCI Complete quad.
40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone like seniors who need a seated workout.
40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make ADLs easier.
Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and burn a lot of calories, whether you are an SCI or a Senior and just want to sit down.
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic.
30 minutes of “functional” strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead of wrist weights) to improve your independence and make ADLs easier.
Almost 40 minutes of shoulder burning action from “ya girl Racheal” great for anyone in a wheelchair or looking for seated workout who wants to build up shoulder strength.
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking for a seated workout to do at home.
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as he goes through a great back and shoulder workout for anyone in a wheelchair.
Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury quad rugby player.
Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a great workout for anyone in a wheelchair.
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a resistance band as well.
Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in your arms! Exercise demonstrations from our instructors Leo and Albert.
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic and paraplegic spinal cord injuries!
Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength.
