Wrist Weights Back Workout for Quads & Paras!
May 27, 2022
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30 minutes of weight training focused on the back solely using wrist weights.
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Biceps Strength Training using Wrist Weights for Quads & Paras!
May 27, 2022
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50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users.
Odds and Ends – Mixing up with Different Adaptive Exercises for SCI and Wheelchair Users.
May 23, 2022
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40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
May 23, 2022
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40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
All About the Back- Includes Modified Hang-Cleans for SCI (Heavy + Light Wrist Weights or Dumbbells)
May 23, 2022
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40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
May 4, 2022
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45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional weight) interval cardio, quad, and para friendly.
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, quad, and para friendly.
Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)
April 28, 2022
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30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and para friendly, workout with Racheal!
All About the Back, Weight Training Focused on Strengthening the back muscles
April 28, 2022
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30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly.
All About the Chest and Abs! Strength Training using Wrist Weights & Resistance Band / Theraband.
April 20, 2022
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30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the abs, quad, and para friendly, wrist weights wrist weight can be replaced with dumbbells if you’re able to use them.
Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!
April 20, 2022
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30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting your heart rate up with some great H.I.I.T. and cardio.
Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
April 15, 2022
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Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!
April 15, 2022
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30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Taught by a C6spinal cord injury quadriplegic.
Quadriplegic Chest Day – Exercises to Help Work on Chest, Core, and Anterior Deltoids!
April 8, 2022
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30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics.
Delts and Traps + Cardio Training for Quadriplegics
April 8, 2022
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30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As alwaysthere is some stretching with Racheal at the beginning.
Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
March 30, 2022
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30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
Back and Shoulders – Seated Strength Training Workout – Great for Any Wheelchair User!
March 30, 2022
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45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can use dumbbells of your choice.
45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!
March 29, 2022
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Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises.
Abs and No Equipment Cardio – Workouts for Wheelchair Users (Taught by SCI Quad)
March 29, 2022
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A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair taught by a C6 SCI Complete quad.
Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)
March 29, 2022
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40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone like seniors who need a seated workout.
Functional Strength Workout (no equipment!) Taught by a Quad, Great for Anyone in a Wheelchair!
March 23, 2022
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40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make ADLs easier.
Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)
March 16, 2022
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Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and burn a lot of calories, whether you are an SCI or a Senior and just want to sit down.
Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
March 9, 2022
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A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)
March 9, 2022
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30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
Strength Training for Traps and Shoulders ( + Cardio)!
March 9, 2022
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25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Back Strength and Interval Training (H.I.I.T.) for Wheelchair Users!
March 9, 2022
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Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic.
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
March 9, 2022
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30 minutes of “functional” strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead of wrist weights) to improve your independence and make ADLs easier.
Shoulder Strength Workout for Anyone in a Wheelchair!
March 9, 2022
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Almost 40 minutes of shoulder burning action from “ya girl Racheal” great for anyone in a wheelchair or looking for seated workout who wants to build up shoulder strength.
Light Weight Seated Cardio / HIIT with Racheal!
March 2, 2022
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15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
January 26, 2022
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20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
