Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
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