Dips, Traps & Biceps Workout! – 21 Day Challenge – Week 3 Day 1.
August 7, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training.
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Arm Strength Workout – 21 Day Challenge – Week 2 Day 1.
July 31, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain weight training.
Upper Body Build Workout – 21 DayS Challenge – Week 1 Day 1.
July 24, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain weight training.
Goodbye Arm Fat Workout for Quads & Paras!
December 5, 2022
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This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout.
Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
June 27, 2022
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Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout.
Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!
June 14, 2022
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45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in weight.
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a great workout for anyone in a wheelchair.
Seated Cardio Boxing for Quads and Paras!
February 2, 2022
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
How to get Definition in your Arms as a Paraplegic!
February 2, 2022
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Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in your arms! Exercise demonstrations from our instructors Leo and Albert.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
January 26, 2022
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20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)
January 12, 2022
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Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength.
Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
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Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for some wheelchair exercise they can do at home.
Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
December 22, 2021
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Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal cord injury.
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
November 19, 2021
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Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Upper Body/Arm Strength Workout for Quads (& Para’s)
November 10, 2021
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Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells)
Arm Strength and Cardio for Wheelchair Users
November 1, 2021
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15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let’s go!
30 Minute Strength Training w/ Bryan
October 8, 2021
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5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Arms – Strength Workout!
December 9, 2020
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Equipment: Dumbbells / gallon water jug, weighted bar
Arms Strength + Cardio Workout for Quads & Paras!
July 14, 2020
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20 minutes of arm strength training adapted and cardio workout for wheelchair users.
